Glynn's Jambalaya


Food.com
60 mins (prep 20, cooking 40)
17 ingredients
6-8 servings
My friend Glynn makes this every super bowl party and it goes fast. It's really good and just the right amount of kick!! I'm posting it here so that I wont lose the recipe again!!

Categories:  <-60-mins , stew , north-american , poultry , shrimp , creole , time-to-make , chicken , main-dish , pork-sausage , american , shellfish , seafood , pork , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (378.54 g)
Servings 6
Amount per Serving
Calories 319.62 Calories from Fat 128.79
% Daily Value *
Total Fat 14.31g 132.11%
Saturated Fat 2.3g 69.07%
Trans Fat 0.02g %
Cholesterol 32.51mg 65.02%
Sodium 500.46mg 125.12%
Total Carbohydrate 38.33g 76.65%
Dietary Fiber 4.75 g 114.09%
Sugars 8.71 g %
Protein 11.42g 137.1%
Vitamin A 2429.23IU% Vitamin C 59.88mg%
Calcium 82.09mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, shrimp
 

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