Go for the Grains Casserole Recipe

Taste of Home
2555 mins (prep 25, cooking 55)
11 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (79.28 g)
Servings 10
Amount per Serving
Calories 28.19 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 1.51%
Saturated Fat 0.02g 0.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 515.75mg 214.9%
Total Carbohydrate 6.38g 21.27%
Dietary Fiber 1.35 g 53.82%
Sugars 0.63 g %
Protein 0.89g 17.72%
Vitamin A 150.8IU% Vitamin C 0.05mg%
Calcium 3.25mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, frozen corn, medium onion, quick-cooking barley, minced fresh parsley