Go Go Greek Tilapia


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
6 servings
Fast and light! This recipe from Kristina Hoeksema goes well with rice and a fresh salad.

Categories:  served-hot , greek , fish , taste~mood , equipment , low-carb , low-in... , time-to-make , low-calorie , <-30-mins , european , presentation , main-dish , oven , seafood , freshwater-fish , savory , tilapia ,
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Ingredients

Nutrition

Serving Size (146.65 g)
Servings 6
Amount per Serving
Calories 166.54 Calories from Fat 41.49
% Daily Value *
Total Fat 4.61g 42.52%
Saturated Fat 1.44g 43.05%
Trans Fat 0.0 %
Cholesterol 66.06mg 132.11%
Sodium 77.42mg 19.36%
Total Carbohydrate 1.62g 3.23%
Dietary Fiber 0.51 g 12.25%
Sugars 0.66 g %
Protein 30.36g 364.35%
Vitamin A 1182.19IU% Vitamin C 2.47mg%
Calcium 41.12mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, prepared pasta sauce, crumbled feta cheese
 

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