Go Nuts ...and Bananas!

20 mins (prep 5, cooking 15)
9 ingredients
2 servings
A treat is always welcome,apparently we have a spare tummy and no matter how full we are after eating a meal we still have space for dessert.

Categories:  low-protein , for-1-or-2 , <-30-mins , quick , number-of-servings , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (59.49 g)
Servings 2
Amount per Serving
Calories 356.5 Calories from Fat 281.61
% Daily Value *
Total Fat 31.29g 96.27%
Saturated Fat 9.41g 94.11%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 99.86mg 8.32%
Total Carbohydrate 18.83g 12.56%
Dietary Fiber 2.15 g 17.24%
Sugars 15.14 g %
Protein 4.66g 18.65%
Vitamin A 376.48IU% Vitamin C 0.4mg%
Calcium 48.07mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence, semi-sweet chocolate chips