Goan Avocado Salad


Food.com
130 mins (prep 10, cooking 120)
13 ingredients
4 servings
I guess this is just a glorified chunky guacamole, but my, it is good. Served at Tabla Bread Bar and featuring in the 2006 Saveur 100, this is an adaptation of a recipe by Melissa Clark via Yoga Journal. You can serve this over mixed greens as a salad, with pita bread as a dip, with any Goan-style curry as a side dish, or any other way you can dream up. It's highly versatile. Cooking time includes time sitting in the fridge (the salad, not the chef).

Categories:  salad , 3-steps-or-less , free-of... , indian , <-4-hours , appetizer , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , vegan , low-cholesterol , dip , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (13.63 g)
Servings 4
Amount per Serving
Calories 65.73 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.63%
Saturated Fat 1.02g 20.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.18mg 0.03%
Total Carbohydrate 0.06g 0.08%
Dietary Fiber 0.03 g 0.49%
Sugars 0.01 g %
Protein 0.01g 0.11%
Vitamin A 46.81IU% Vitamin C 0.09mg%
Calcium 0.24mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, grape tomatoes, fresh cilantro, ground cumin, ground coriander, salt and pepper
 

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