Goan Beef Curry


Food.com
110 mins (prep 20, cooking 90)
16 ingredients
4 servings
I purchased this wonderful cookbook over the holidays--The Food of India, A Journey for Food Lovers and found this wonderful recipe. It is very easy to put together and is delicious served over rice.

Categories:  main-dish , beef , taste~mood , meat , spicy , indian , equipment , <-4-hours , stove-top , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (284.84 g)
Servings 4
Amount per Serving
Calories 480.47 Calories from Fat 247.95
% Daily Value *
Total Fat 27.55g 169.52%
Saturated Fat 12.06g 241.1%
Trans Fat 0.56g %
Cholesterol 145.6mg 194.14%
Sodium 275.6mg 45.93%
Total Carbohydrate 11.44g 15.25%
Dietary Fiber 4.82 g 77.06%
Sugars 1.39 g %
Protein 51.98g 415.84%
Vitamin A 473.13IU% Vitamin C 3.11mg%
Calcium 144.55mg% Iron 9.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon sticks, ground turmeric
 

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