Goan Beef Curry With Vinegar: Beef Vindaloo by Aarti


Food.com
80 mins (prep 20, cooking 60)
21 ingredients
4-6 servings
Aarti Sequeira demystifies curry dishes in this episode. I really enjoyed making this dish. She also used heaping spoon measures of every ingredient. Feel free to adjust the amounts to you liking I found it a bit too spicy med-hot for my liking, so I will adjust the measurements for the next time. Also be sure to get a cut of beef that is likely to be tender. I used a beef stew meat and after over 60+ minutes, it still wasn't tender enough. Don't worry if you do not have whole spices or a spice grinder. I have included the ground spice equivalents. Recipe courtesy Aarti Sequeira & Food Network.

Categories:  easy , main-dish , beef , meat , <-4-hours , curries , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (252.46 g)
Servings 4
Amount per Serving
Calories 546.33 Calories from Fat 363.42
% Daily Value *
Total Fat 40.38g 248.48%
Saturated Fat 11.03g 220.68%
Trans Fat 0.33g %
Cholesterol 140.62mg 187.49%
Sodium 743.27mg 123.88%
Total Carbohydrate 6.12g 8.16%
Dietary Fiber 3.24 g 51.86%
Sugars 0.34 g %
Protein 40.19g 321.5%
Vitamin A 691.3IU% Vitamin C 0.2mg%
Calcium 91.42mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, cinnamon sticks, whole black peppercorns, ground turmeric, fresh ginger, apple cider vinegar, medium red onion, serrano pepper, boneless beef top sirloin, fresh ground black pepper
 

Comments