Goat and Mashed Sweet Potatoes


Food.com
255 mins (prep 15, cooking 240)
13 ingredients
4 servings
Did I mention, I love Goat.

Categories:  lamb~sheep , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (752.83 g)
Servings 4
Amount per Serving
Calories 1171.84 Calories from Fat 620.73
% Daily Value *
Total Fat 68.97g 424.41%
Saturated Fat 19.7g 394.08%
Trans Fat 0.0 %
Cholesterol 303.91mg 405.22%
Sodium 2815.46mg 469.24%
Total Carbohydrate 61.4g 81.87%
Dietary Fiber 8.31 g 132.92%
Sugars 11.95 g %
Protein 75.64g 605.1%
Vitamin A 32925.58IU% Vitamin C 20.28mg%
Calcium 401.13mg% Iron 15.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, yellow squash
 

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