Goat Caldereta

150 mins (prep 30, cooking 120)
14 ingredients
4 servings
Goat stew, very delicious and healthy alternative to beef and pork dishes

Categories:  stew , low-calorie , low-sat.-fat , main-dish , meat , <-4-hours , filipino , low-carb , low-in... , time-to-make , asian ,
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Serving Size (480.69 g)
Servings 4
Amount per Serving
Calories 1045.3 Calories from Fat 706.41
% Daily Value *
Total Fat 78.49g 483.04%
Saturated Fat 21.05g 420.94%
Trans Fat 0.0 %
Cholesterol 303.91mg 405.22%
Sodium 3388.65mg 564.78%
Total Carbohydrate 11.63g 15.51%
Dietary Fiber 0.28 g 4.49%
Sugars 0.64 g %
Protein 70.44g 563.54%
Vitamin A 75.5IU% Vitamin C 2.25mg%
Calcium 263.18mg% Iron 9.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
distilled white vinegar, large, medium potatoes, whole black peppercorn, fresh ground black pepper


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