Goat Cheese 'n' Veggie Quesadillas Recipe


Taste of Home
555 mins (prep 55, cooking 5)
16 ingredients
12 servings


Categories:  healthy , contest-winning ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (8.0 g)
Servings 12
Amount per Serving
Calories 25.36 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 49.27%
Saturated Fat 0.37g 22.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.79mg 11.39%
Total Carbohydrate 0.49g 1.95%
Dietary Fiber 0.14 g 6.5%
Sugars 0.05 g %
Protein 0.08g 2.02%
Vitamin A 73.21IU% Vitamin C 0.73mg%
Calcium 3.8mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small eggplant, medium zucchini, sweet red pepper, medium onion, chopped ripe olives, minced fresh cilantro, crumbled goat cheese, whole wheat tortillas
 

Comments