Goat curry

BBC GoodFood
205 mins (prep 25, cooking 180)
20 ingredients
4 servings
Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this Jamaican classic is a taste sensation

Categories:  freezable ,
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Serving Size (459.5 g)
Servings 4
Amount per Serving
Calories 11.18 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.23%
Saturated Fat 0.01g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.27mg 0.21%
Total Carbohydrate 2.48g 3.31%
Dietary Fiber 0.16 g 2.52%
Sugars 0.08 g %
Protein 0.48g 3.82%
Vitamin A 0.68IU% Vitamin C 2.34mg%
Calcium 13.57mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, small, thyme sprigs, mild curry powder, or, goat shoulder, chopped tomatoes, or