Goat Karahi

food network
85 mins (prep 60, cooking 25)
18 ingredients
2 to 3 servings

Categories:  main-dish , meat , sauteing , simmer ,
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Serving Size (125.67 g)
Servings 2
Amount per Serving
Calories 176.63 Calories from Fat 77.58
% Daily Value *
Total Fat 8.62g 26.52%
Saturated Fat 4.6g 46.04%
Trans Fat 0.24g %
Cholesterol 80.54mg 53.69%
Sodium 140.54mg 11.71%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 23.42g 93.69%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 16.52mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ginger and garlic, salt and ground black pepper, large, soybean oil, plain yogurt, red chili powder, ground coriander, green cardamom, crushed, fresh cilantro leaves, green chiles