Goat's Cheese and Cherry Tomato Puff


Food.com
40 mins (prep 15, cooking 25)
5 ingredients
4 servings
This is so easy to put together and looks really good. It makes an excellent lunch or light dinner served with a leafy salad. If possible use a mixture of yellow and red tomatoes.

Categories:  <-60-mins , tomato , equipment , cheese , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , european , easy , main-dish , oven , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (183.29 g)
Servings 4
Amount per Serving
Calories 424.53 Calories from Fat 282.06
% Daily Value *
Total Fat 31.34g 192.86%
Saturated Fat 7.07g 141.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 163.93mg 27.32%
Total Carbohydrate 31.47g 41.96%
Dietary Fiber 1.68 g 26.9%
Sugars 2.96 g %
Protein 5.33g 42.68%
Vitamin A 420.88IU% Vitamin C 15.27mg%
Calcium 16.07mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh goat cheese, soft, chopped
 

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