Goat's Cheese, Avocado & Smoked Salmon Cups


Food.com
18 mins (prep 10, cooking 8)
7 ingredients
24 servings
Delicious, low-fat and really quick to make appetisers - they can be ready in less than 20 minutes. Or they can be fully prepared ahead, and assembled when you are ready to serve them. And it's a recipe that can easily be doubled. I found this recipe in the November 2005 issue of the Australian magazine 'Table: easy family food for everyday of the week', and I'm posting it for the 2005 Zaar World Tour.

Categories:  beginner-cook , 3-steps-or-less , australian , fish , quick , equipment , cheese , south-west-pacific , appetizer , potluck , lunch~snacks , <-30-mins , easy , oven , number-of-servings , freshwater-fish , taste~mood , free-of... , snack , eggs~dairy , time-to-make , egg-free , seafood , lactose-free , salmon , saltwater-fish , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (15.13 g)
Servings 24
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 91.0%
Saturated Fat 0.34g 40.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.05mg 0.05%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.02mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh goat cheese, soft, smoked salmon, firm, fresh ground black pepper
 

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