Goats Cheese Salad With Tomatoes, Peppers and Rocket


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4 servings
Really easy to throw togther and look good enough for a dinner party. Low in fat and high in taste, for a lighter version, feta works well too

Categories:  low-calorie , peppers , <-30-mins , lunch~snacks , easy , vegetarian , cheese , low-carb , vegetable , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (98.5 g)
Servings 4
Amount per Serving
Calories 227.01 Calories from Fat 171.18
% Daily Value *
Total Fat 19.02g 117.04%
Saturated Fat 8.44g 168.78%
Trans Fat 0.0 %
Cholesterol 32.81mg 43.75%
Sodium 146.18mg 24.36%
Total Carbohydrate 3.67g 4.89%
Dietary Fiber 1.19 g 19.07%
Sugars 1.99 g %
Protein 12.07g 96.58%
Vitamin A 2124.04IU% Vitamin C 8.89mg%
Calcium 373.98mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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