Goblin Gorp

10 mins (prep 5, cooking 5)
6 ingredients
4 servings
Every Halloween time, I help myself to a handful of Goblin Gorp. The recipe was in a mom's group newsletter, and I'm thankful I noticed it. I enjoy it as much as the kids.

Categories:  holiday , <-15-mins , seasonal , easy , 3-steps-or-less , quick , time-to-make , halloween ,
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Serving Size (120.18 g)
Servings 4
Amount per Serving
Calories 353.72 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 3.35%
Saturated Fat 0.07g 1.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.01mg 2.17%
Total Carbohydrate 93.67g 124.89%
Dietary Fiber 4.38 g 70.03%
Sugars 70.02 g %
Protein 3.63g 29.05%
Vitamin A 0.0IU% Vitamin C 2.72mg%
Calcium 59.15mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
popped popcorn, small pretzels, salted peanuts, m&m', candy corn


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