Gol Gappay


Food.com
40 mins (prep 15, cooking 25)
17 ingredients
4-6 servings
The is a South Asian (Pakistani/Indian) appetizer, really mouth watering, it's a touch of every flavour, sour, sweet, spicy, salty etc...and it's easy to make. Share & Enjoy

Categories:  <-60-mins , seasonal , pakistani , taste~mood , indian , equipment , appetizer , snack , time-to-make , asian , lunch~snacks , easy , inexpensive , summer , vegetarian , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (81.44 g)
Servings 4
Amount per Serving
Calories 285.47 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 14.51%
Saturated Fat 0.26g 5.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 603.77mg 100.63%
Total Carbohydrate 54.93g 73.23%
Dietary Fiber 6.25 g 100.08%
Sugars 2.81 g %
Protein 10.96g 87.72%
Vitamin A 132.47IU% Vitamin C 1.1mg%
Calcium 47.43mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, red chili powder, green chilies, fresh ginger, tamarind paste
 

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