Gold Rice with Chicken and Pistachio


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
4-6 servings
Wonderful rice and chicken, pistachios add a nice touch.Garnish plate with crisp romaine lettuce, topped with chopped tomatoes and black olives, sprinkled with salt and pepper and splashed with a little balsamic vinegar.

Categories:  <-60-mins , poultry , equipment , pacific-northwest , one-dish-meal , curries , asian , chicken , low-fat , lunch~snacks , easy , main-dish , american , white-rice , meat , stove-top , pasta,-rice-and-grains , fruit , rice , north-american , low-sat.-fat , taste~mood , spicy , nuts , indian , long-grain-rice , low-in... , time-to-make , holiday , grains , canadian , healthy ,
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Ingredients

Nutrition

Serving Size (288.08 g)
Servings 4
Amount per Serving
Calories 457.37 Calories from Fat 172.62
% Daily Value *
Total Fat 19.18g 118.04%
Saturated Fat 3.24g 64.85%
Trans Fat 0.01g %
Cholesterol 151.64mg 202.18%
Sodium 531.64mg 88.61%
Total Carbohydrate 21.32g 28.42%
Dietary Fiber 2.63 g 42.08%
Sugars 5.4 g %
Protein 51.8g 414.39%
Vitamin A 177.41IU% Vitamin C 1.57mg%
Calcium 43.09mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, uncooked long-grain white rice, shredded carrot
 

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