Gold Soup
65 mins (prep 25, cooking 40)
12 ingredients
8 servings
Gold vegetable soup with red lentils added. I use butternut pumpkin, kumera and carrots. You can use any amounts of veges to your preference or whatever you have. The addition of carrots gives this soup a natural sweetness. A very easy soup to make with added protein. Nobody would guess that there are lentils in this soup-they just cook down and help to thicken the soup. To make this soup gluten free-ensure the stock used is labeled as GF. I use Massell brand as it is gluten free, lactose free and vegetarian. You really just cant go wrong making this soup-it's very easy to make. This does make a thick soup- so add some extra stock or water if you like a thinner style soup- add to your liking.

Categories:  vegan , easy , gluten-free , australian , free-of... , <-4-hours , vegetarian , soups-&-stews , south-west-pacific , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (383.38 g)
Servings 8
Amount per Serving
Calories 156.97 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 4.06%
Saturated Fat 0.07g 2.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 75.63mg 25.21%
Total Carbohydrate 38.9g 103.72%
Dietary Fiber 6.93 g 221.78%
Sugars 8.81 g %
Protein 3.3g 52.72%
Vitamin A 36107.0IU% Vitamin C 43.52mg%
Calcium 126.67mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, red lentils, crushed garlic