Golden Autumn Soup (Low Fat)


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
4 servings
A nice low fat, heart-healthy Cauliflower soup. To make this vegetarian, substitute vegetable broth for the chicken broth.

Categories:  <-60-mins , onions , seasonal , equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , small-appliance , american , healthy-2 , stove-top , north-american , low-sat.-fat , food-processor~blender , bisques~cream-soups , diabetic , low-in... , time-to-make , low-protein , low-calorie , cauliflower , fall , healthy , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (207.84 g)
Servings 4
Amount per Serving
Calories 62.11 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 2.69%
Saturated Fat 0.1g 2.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.81mg 13.8%
Total Carbohydrate 13.52g 18.02%
Dietary Fiber 4.58 g 73.35%
Sugars 6.33 g %
Protein 2.98g 23.8%
Vitamin A 8157.38IU% Vitamin C 60.75mg%
Calcium 51.76mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, nonfat milk, ground nutmeg, fresh ground black pepper
 

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