Golden Carrot Soup


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
6 servings
If yoy want to give a bit of a twist to this recipe, stir in a little honey before serving :)

Categories:  australian , low-sat.-fat , soups-&-stews , south-west-pacific , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , carrots , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (206.93 g)
Servings 6
Amount per Serving
Calories 117.07 Calories from Fat 66.06
% Daily Value *
Total Fat 7.34g 67.71%
Saturated Fat 1.32g 39.71%
Trans Fat 0.0g %
Cholesterol 6.0mg 12.0%
Sodium 286.27mg 71.57%
Total Carbohydrate 7.39g 14.78%
Dietary Fiber 0.02 g 0.5%
Sugars 3.17 g %
Protein 5.1g 61.24%
Vitamin A 6.09IU% Vitamin C 0.71mg%
Calcium 7.86mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, large
 

Comments