Golden Cauliflower-Curry Soup


Recipe.com
45 mins (prep 15)
10 ingredients
6 servings
This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  broth-and-stock , vegetables , cream-of-cauliflower-soup , indian-cuisine , low-calorie-soups , chicken-broth-and-stock , soup , low-carb , cream-soups , indian-curry-dishes , vegetable-soup , low-calorie , asian-cuisine , cauliflower , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (193.12 g)
Servings 6
Amount per Serving
Calories 258.46 Calories from Fat 185.58
% Daily Value *
Total Fat 20.62g 190.33%
Saturated Fat 10.35g 310.5%
Trans Fat 0.0g %
Cholesterol 99.93mg 199.85%
Sodium 195.03mg 48.76%
Total Carbohydrate 2.96g 5.93%
Dietary Fiber 1.33 g 31.98%
Sugars 1.2 g %
Protein 16.58g 198.93%
Vitamin A 602.84IU% Vitamin C 0.57mg%
Calcium 49.62mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh ginger, fresh chives
 

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