Golden Chicken and Chickpea Couscous


Recipe.com
100 mins (prep 40)
17 ingredients
6 to 8
Chicken is marinated in seasoned yogurt for this recipe. The couscous side dish is excellent with the chicken but try serving it with lamb or pork next time.

Categories:  baked-chicken-breasts , marinades , vegetables , boneless-baked-chicken , chicken-marinades , pasta , low-fat-chicken , chicken-breast-marinades , low-sodium , low-fat , chicken , dinner , low-cholesterol , couscous , zucchini , low-fat-dinners , baked-and-roasted-chicken , boneless-chicken-breasts , chicken-breasts , marinated-chicken-breasts , healthy-cooking , boneless-chicken ,
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Ingredients

Nutrition

Serving Size (227.07 g)
Servings 6
Amount per Serving
Calories 402.49 Calories from Fat 74.43
% Daily Value *
Total Fat 8.27g 76.31%
Saturated Fat 2.13g 63.88%
Trans Fat 0.02g %
Cholesterol 53.4mg 106.8%
Sodium 298.46mg 74.62%
Total Carbohydrate 55.67g 111.34%
Dietary Fiber 3.71 g 89.16%
Sugars 4.03 g %
Protein 26.0g 311.99%
Vitamin A 530.1IU% Vitamin C 19.47mg%
Calcium 77.7mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, minced garlic, ground cumin, ground ginger, boneless, chopped onion, golden raisins, chopped fresh cilantro, salted peanuts
 

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