Golden Chicken Nuggets


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4-6 servings
This is one of my kids favorites. They have said, 'Mom, your chicken nuggets are the best!!' For such picky eaters, that is a huge complement.

Categories:  technique , poultry , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , chicken , low-fat , low-calorie , <-30-mins , easy , kid-friendly , main-dish , meat , healthy , deep-fried ,
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Ingredients

Nutrition

Serving Size (307.37 g)
Servings 4
Amount per Serving
Calories 569.31 Calories from Fat 77.49
% Daily Value *
Total Fat 8.61g 53.0%
Saturated Fat 2.51g 50.16%
Trans Fat 0.02g %
Cholesterol 186.26mg 248.35%
Sodium 260.61mg 43.44%
Total Carbohydrate 52.47g 69.96%
Dietary Fiber 2.56 g 40.9%
Sugars 15.21 g %
Protein 66.69g 533.48%
Vitamin A 1931.3IU% Vitamin C 1.74mg%
Calcium 382.04mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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