Golden Corn Soup
40 mins (prep 15, cooking 25)
10 ingredients
4 servings
Several years I took a series of Asian cooking classes and this is one of the soups that we made. It's very simple and tasty. Because it's on the bland side, it goes well with any spicy entree. ZWT Mid-West region (corn).

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-in... , corn , time-to-make , asian , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetable ,
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Serving Size (192.84 g)
Servings 4
Amount per Serving
Calories 107.51 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 15.93%
Saturated Fat 0.84g 16.88%
Trans Fat 0.0g %
Cholesterol 10.5mg 14.0%
Sodium 586.65mg 97.77%
Total Carbohydrate 13.35g 17.8%
Dietary Fiber 0.03 g 0.53%
Sugars 6.47 g %
Protein 7.08g 56.66%
Vitamin A 18.34IU% Vitamin C 0.78mg%
Calcium 93.21mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
creamed corn, large, shrimp