Golden couscous with apricots & crispy onions


BBC GoodFood
35 mins (prep 15, cooking 20)
14 ingredients
6 servings
Jazz up your grains with fried onions, mint and coriander, a touch of fruit and spices

Categories:  vegan , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (24.35 g)
Servings 6
Amount per Serving
Calories 50.95 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 45.86%
Saturated Fat 0.7g 21.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.42mg 0.11%
Total Carbohydrate 1.84g 3.68%
Dietary Fiber 0.46 g 10.97%
Sugars 0.86 g %
Protein 0.11g 1.37%
Vitamin A 1.28IU% Vitamin C 0.02mg%
Calcium 6.08mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricots, red onions, or, small
 

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