Golden Crusted Fish and Potato Cakes With Dill Yoghurt
25 mins (prep 10, cooking 15)
10 ingredients
12 servings
These fishcakes are heavenly... for me they outweigh a good feed of steak any day. My husband came up with this recipe as I strived to make even a half decent fishcake. I LOVE THEM!! They are lovely and golden, and you don't have to use expensive fish either (we use the basic white fish here in New Zealand - Hoki, and they are just perfect). We hope you enjoy them as much as we do :o)

Categories:  <-30-mins , main-dish , seafood , fish , inexpensive , time-to-make ,
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  • 500 g white fish (nothing with too strong flavour, can be pretty basic fish)
  • 6 medium potatoes
  • approximately 1 1/2 cups instant mash dried potato flakes (or)
  • additional 1 cup potato flakes
  • 2 -3 tablespoons parsley
  • 1 -2 teaspoon salt (to taste)
  • 1/2 teaspoon white pepper
  • light vegetable oil, to fry
  • 200 ml plain yogurt
  • 4 tablespoons dill (fresh or herb paste in the tube)


Serving Size (66.77 g)
Servings 12
Amount per Serving
Calories 22.23 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 15.73%
Saturated Fat 0.07g 4.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 205.92mg 102.96%
Total Carbohydrate 3.97g 15.87%
Dietary Fiber 1.7 g 81.52%
Sugars 0.18 g %
Protein 1.44g 34.66%
Vitamin A 50.41IU% Vitamin C 4.12mg%
Calcium 102.96mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white fish, medium potatoes, potato flakes, dried, instant, potato flakes, white pepper, light, plain yogurt