Golden Flounder
30 mins (prep 15, cooking 15)
6 ingredients
4 servings
The topping puffs up slightly to a golden brown. It's a perfect topping for a mild fish. I never had good luck cooking under a broiler, so I wrapped the fish in foil and baked at 400 degrees for about 15 mins. Then I carefully transferred the filets to a foil-covered baking sheet, topped with the egg mixture and broiled about 5 mins. Don't prepare the topping too far in advance, it becomes watery.

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , fish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (64.35 g)
Servings 4
Amount per Serving
Calories 523.7 Calories from Fat 532.44
% Daily Value *
Total Fat 59.16g 364.05%
Saturated Fat 8.17g 163.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.22mg 0.2%
Total Carbohydrate 0.26g 0.34%
Dietary Fiber 0.01 g 0.18%
Sugars 0.09 g %
Protein 0.01g 0.1%
Vitamin A 0.22IU% Vitamin C 1.43mg%
Calcium 0.81mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, pinch salt, pinch pepper