Golden Mushroom, Pea, and Asparagus Risotto (Vegan) Recipe

Golden Mushroom, Pea, and Asparagus Risotto (Vegan)

Food.com

60 mins (prep 15, cooking 45)

17 ingredients

4-6 servings

Recipe from The Vegan Chef and placed here for safe keeping. . .have some nutritional yeast to use up and this sounds great!! Serves 4 as a main dish or 6 as a side dish. NOTE: After making this, I have to say it was WAY better on day 2 and 3 once the flavors all came together. I also would make the saffron, dill and peas optional. I used regular button mushrooms with great results. And I have to say that I made 1/2 with parmesan cheese and 1/2 with the nutritional yeast. . .the yeast batch was MUCH better. . .who would have guessed?!?!?!?!?

Categories: <-60-mins , mushroom , pasta,-rice-and-grains , rice , italian , taste~mood , romantic , pasta , one-dish-meal , time-to-make , vegan , european , main-dish , asparagus , vegetarian , vegetable ,

Ingredients

3 1/2-4 cups vegetable stock
1 lb asparagus, tough ends removed
1 cup onion, diced
2 tablespoons olive oil
1 1/2 cups cremini mushrooms, destemmed, cut in half lengthwise, and sliced (may sub button mushrooms)
2 tablespoons garlic, minced
1 cup arborio rice
1/2 cup white wine (optional)
1/4 teaspoon saffron thread (optional)
sea salt & freshly ground black pepper, to taste
1 cup frozen peas (optional)
1/3 cup nutritional yeast flakes
1/4 cup freshly chopped parsley
2 tablespoons freshly chopped dill (optional)
2 teaspoons finely grated lemon zest

Nutrition

Serving Size (616.99 g)

Servings 4

Amount per Serving

Calories 772.07 Calories from Fat 127.89

% Daily Value *

Total Fat 14.21g 87.42%

Saturated Fat 3.42g 68.35%

Trans Fat 0.09g %

Cholesterol 5.91mg 7.89%

Sodium 192.63mg 32.11%

Total Carbohydrate 150.6g 200.8%

Dietary Fiber 20.17 g 322.79%

Sugars 16.8 g %

Protein 21.25g 169.99%

Vitamin A 10238.05IU% Vitamin C 27.62mg%

Calcium 118.31mg% Iron 8.27mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, freshly chopped parsley, chopped dill, finely grated lemon zest

Cooking Instructions

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