Golden Nugget Squash Stew
180 mins (cooking 180)
13 ingredients
10 servings
You've hit gold! Squash is really great this time of year, especially up here in the frigid wonderland of Green Bay.

Categories:  stew , side-dish , seasonal , north-american , <-4-hours , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , holiday , low-calorie , presentation , main-dish , vegetable ,
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Serving Size (83.47 g)
Servings 10
Amount per Serving
Calories 56.97 Calories from Fat 42.03
% Daily Value *
Total Fat 4.67g 71.86%
Saturated Fat 0.39g 19.38%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 9.89mg 4.12%
Total Carbohydrate 4.09g 13.63%
Dietary Fiber 0.84 g 33.74%
Sugars 0.97 g %
Protein 0.5g 9.99%
Vitamin A 380.0IU% Vitamin C 2.78mg%
Calcium 22.47mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, dried, baby red potatoes, baby carrots, elephant garlic, beef bouillon granules, chopped tomatoes