Golden Onion and Dill Frittata
40 mins (prep 15, cooking 25)
9 ingredients
4 servings
Similar to a quiche without the crust, tasty served with a broccoli salad! I recently made this for brunch, it was excellent served with some smoked salmon. Recipe from Canadian Living magazine.

Categories:  <-60-mins , onions , breakfast , equipment , omelets-and-frittatas , eggs~dairy , time-to-make , easy , presentation , main-dish , number-of-servings , vegetable , stove-top ,
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Serving Size (84.41 g)
Servings 4
Amount per Serving
Calories 335.78 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 53.11%
Saturated Fat 1.72g 34.41%
Trans Fat 0.1g %
Cholesterol 10.35mg 13.8%
Sodium 1113.78mg 185.63%
Total Carbohydrate 51.45g 68.59%
Dietary Fiber 3.3 g 52.8%
Sugars 7.38 g %
Protein 12.41g 99.28%
Vitamin A 28.88IU% Vitamin C 1.04mg%
Calcium 226.69mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh dill