Golden Pineapple Chutney


Food.com
65 mins (prep 45, cooking 20)
16 ingredients
4 servings
This recipe is taken from "New World Kitchen" by Norman Van Aken. If you are going to try at least one chutney recipe, I strongly suggest that this be the one, this chutney is wonderful and will keep covered in the refrigerator for about 6 weeks, trust me it won't last a week lol! I purchase my allspice berries in a bulk spice store. This is so good served with chicken or pork!

Categories:  condiments,-etc. , fruit , seasonal , sauces , equipment , refrigerator , <-4-hours , brunch , time-to-make , holiday , easy , summer , chutneys , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (39.78 g)
Servings 4
Amount per Serving
Calories 125.62 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 2.25%
Saturated Fat 0.1g 2.06%
Trans Fat 0.0g %
Cholesterol 0.78mg 1.04%
Sodium 307.73mg 51.29%
Total Carbohydrate 32.4g 43.2%
Dietary Fiber 0.82 g 13.07%
Sugars 29.53 g %
Protein 0.32g 2.56%
Vitamin A 21.22IU% Vitamin C 1.45mg%
Calcium 25.62mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, firm pear, small, fresh ginger, allspice berries, apple cider vinegar
 

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