Golden Pineapple Rice


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
6 servings
This is a rice pilaf that goes great with spicy foods such as Thai or Caribbean. You can substitute white rice for brown rice if you wish, but be sure to adjust the amount of water as necessary.

Categories:  <-60-mins , side-dish , vegan , pasta,-rice-and-grains , rice , brown-rice , vegetarian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (227.93 g)
Servings 6
Amount per Serving
Calories 453.73 Calories from Fat 115.02
% Daily Value *
Total Fat 12.78g 118.02%
Saturated Fat 1.13g 34.04%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 120.18mg 30.05%
Total Carbohydrate 80.59g 161.18%
Dietary Fiber 4.72 g 113.38%
Sugars 29.89 g %
Protein 7.91g 94.87%
Vitamin A 3.32IU% Vitamin C 0.82mg%
Calcium 77.93mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated ginger, pineapple chunks, minced fresh cilantro
 

Comments