Golden Raisin Oat Bran Muffins


epicurious
40 mins (prep 20)
13 ingredients
makes 12 muffins
"America needs more bran," says food editor Ian Knauer. It's hard to argue when your mouth is full of one of his crumbly, deliciously buttery bran muffins. Golden raisins add sunny bursts to this healthful snack.

Categories:  quick-&-easy , new-year's-day , christmas , mother's-day ,
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Ingredients

Nutrition

Serving Size (68.14 g)
Servings 12
Amount per Serving
Calories 185.2 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 94.65%
Saturated Fat 2.93g 175.53%
Trans Fat 0.15g %
Cholesterol 12.4mg 49.62%
Sodium 376.76mg 188.38%
Total Carbohydrate 33.77g 135.1%
Dietary Fiber 1.55 g 74.17%
Sugars 13.8 g %
Protein 3.9g 93.52%
Vitamin A 152.5IU% Vitamin C 0.05mg%
Calcium 78.01mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mild, large eggs, golden raisins, a
 

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