Golden Saffron and Cardamom Spiced Chicken & Rice Pilau


Food.com
45 mins (prep 15, cooking 30)
21 ingredients
6 servings
Richly fragrant golden saffron rice pilaf (pilau) that's delicately scented with rose water & studded with pistachios, almonds, and sultanas, combined with moist, tender chunks of chicken infused with lemon, yogurt and musky spices: this is a FABULOUS one-dish meal! Inspired by a Nigella Lawson recipe, from one of her cookbooks. Wonderful served warm, or at room temperature. Enjoy!

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , poultry , comfort-food , pakistani , taste~mood , spicy , indian , one-dish-meal , oamc~freezer~make-ahead , time-to-make , asian , chicken , nepalese , easy , presentation , main-dish , white-rice , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (242.48 g)
Servings 6
Amount per Serving
Calories 539.98 Calories from Fat 143.73
% Daily Value *
Total Fat 15.97g 147.41%
Saturated Fat 3.31g 99.16%
Trans Fat 0.09g %
Cholesterol 74.28mg 148.57%
Sodium 125.94mg 31.48%
Total Carbohydrate 69.14g 138.28%
Dietary Fiber 4.41 g 105.72%
Sugars 4.89 g %
Protein 29.25g 350.96%
Vitamin A 3433.58IU% Vitamin C 52.89mg%
Calcium 76.54mg% Iron 6.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
juice of half a lemon, small, grated fresh ginger, rose water, fresh lemon, slivered almonds
 

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