Golden Salmon on a Bed of Lentils
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
This Heart Healthy recipe of roasted seasoned salmon is served bedded on Spicy Lentils (South Africa). Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting fat, the omega-3 essential fatty acids. Lentils contribute to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little orange wonders supply.

Categories:  <-60-mins , served-hot , african , fish , equipment , low-carb , gluten-free , main-dish , beans , oven , stove-top , low-sat.-fat , comfort-food , taste~mood , free-of... , low-sodium , diabetic , low-in... , time-to-make , lentil , presentation , seafood , salmon , healthy , saltwater-fish ,
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Serving Size (6.53 g)
Servings 4
Amount per Serving
Calories 37.3 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.62%
Saturated Fat 0.53g 10.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.05mg 0.17%
Total Carbohydrate 0.85g 1.14%
Dietary Fiber 0.26 g 4.23%
Sugars 0.07 g %
Protein 0.19g 1.54%
Vitamin A 192.4IU% Vitamin C 0.35mg%
Calcium 5.72mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, salmon fillet, salt and pepper, cooked lentils