Golden Seafood Chowder Recipe


Taste of Home
2525 mins (prep 25, cooking 25)
13 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (159.5 g)
Servings 4
Amount per Serving
Calories 419.78 Calories from Fat 140.49
% Daily Value *
Total Fat 15.61g 96.09%
Saturated Fat 9.78g 195.69%
Trans Fat 0.48g %
Cholesterol 73.34mg 97.79%
Sodium 412.88mg 68.81%
Total Carbohydrate 47.64g 63.52%
Dietary Fiber 1.53 g 24.45%
Sugars 31.8 g %
Protein 22.83g 182.67%
Vitamin A 482.99IU% Vitamin C 16.54mg%
Calcium 723.48mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, peeled, celery ribs, medium carrots, cooked shrimp
 

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