Golden Soup


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
I found this soup on the internet on a vegan website. It's vegan, fat free and low in calories. I've modified it a bit. The original recipe included 1/3 cup small pasta and 1 tsp mellow miso. Nutritional yeast is pretty strong so novices should add 1/2 the amount and taste the soup first.

Categories:  <-60-mins , vegan , inexpensive , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (406.14 g)
Servings 4
Amount per Serving
Calories 493.15 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 19.62%
Saturated Fat 0.78g 15.61%
Trans Fat 0.02g %
Cholesterol 1.11mg 1.48%
Sodium 132.28mg 22.05%
Total Carbohydrate 90.72g 120.96%
Dietary Fiber 19.93 g 318.96%
Sugars 7.09 g %
Protein 29.97g 239.74%
Vitamin A 11072.53IU% Vitamin C 7.87mg%
Calcium 369.71mg% Iron 13.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper
 

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