Golden Summer Squash
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
This is a brightly colored, simply prepared summer squash recipe that can be prepared in a matter of minutes, so there is no prolonged sweating over a hot stove! It tastes delicious hot, warm or at room temperature, so you can make it ahead of time without sacrificing any of its quality. This recipe can be expanded into more of a light vegetarian main dish if served over brown rice or barley (or a combination), and topped with the optional pine nuts and cheese. I cut this out of a recent newspaper article.

Categories:  side-dish , seasonal , north-american , low-sat.-fat , quick , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , number-of-servings , summer , healthy , squash , vegetable , healthy-2 , stove-top ,
Share on Newzsocial



Serving Size (29.1 g)
Servings 4
Amount per Serving
Calories 146.97 Calories from Fat 118.08
% Daily Value *
Total Fat 13.12g 80.74%
Saturated Fat 6.0g 119.99%
Trans Fat 0.0 %
Cholesterol 22.33mg 29.77%
Sodium 162.93mg 27.16%
Total Carbohydrate 0.87g 1.16%
Dietary Fiber 0.03 g 0.41%
Sugars 0.47 g %
Protein 6.57g 52.54%
Vitamin A 371.14IU% Vitamin C 0.38mg%
Calcium 192.63mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, summer squash, fresh ground black pepper, fresh thyme