Golden Sunshine Quinoa Salad


food network
60 mins (prep 20, cooking 20)
15 ingredients
6 servings


Categories:  salad , side-dish , quinoa , low-sodium , low-fat , dinner , low--cholesterol , cucumber , heart-healthy , grains , gluten-free , american , raisins , healthy , high-fiber , simmer ,
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Ingredients

Nutrition

Serving Size (170.57 g)
Servings 6
Amount per Serving
Calories 249.63 Calories from Fat 96.66
% Daily Value *
Total Fat 10.74g 99.12%
Saturated Fat 2.1g 62.94%
Trans Fat 0.0g %
Cholesterol 66.05mg 132.1%
Sodium 257.18mg 64.3%
Total Carbohydrate 13.38g 26.75%
Dietary Fiber 1.73 g 41.44%
Sugars 0.57 g %
Protein 24.81g 297.69%
Vitamin A 35.62IU% Vitamin C 0.02mg%
Calcium 20.69mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped golden raisins, fresh orange juice, grated orange zest, ground cumin, chopped flat-leaf parsley, freshly ground black pepper
 

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