Golden Syrup Apple Dumplings
45 mins (prep 15, cooking 30)
8 ingredients
6-8 servings
When its raining and cold outside, try this. Just the thing to warm you up. Served with ice-dream or custard its delicious!

Categories:  <-60-mins , low-protein , fruit , easy , australian , apple , south-west-pacific , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (156.03 g)
Servings 6
Amount per Serving
Calories 475.2 Calories from Fat 276.66
% Daily Value *
Total Fat 30.74g 283.76%
Saturated Fat 19.01g 570.21%
Trans Fat 1.2g %
Cholesterol 78.83mg 157.67%
Sodium 239.13mg 59.78%
Total Carbohydrate 48.52g 97.05%
Dietary Fiber 4.28 g 102.72%
Sugars 19.86 g %
Protein 5.6g 67.15%
Vitamin A 919.9IU% Vitamin C 0.0mg%
Calcium 24.37mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
golden syrup