Golden Syrup Sponge Puddings


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
6-8 servings
Oh these"lil bauties are great when there is a cold chill around. Talk about warming up with some great comfort food! I found this recipe in the newspaper, it suggests treacle, honey or maple syrup can be subsituted for golden syrup. Ohhhh and it also suggests, Sultana's, grated apple or powdered ginger can be added to the mix. Sit back on a cold night and enjoy these wonderful puddings in front of the fire!

Categories:  <-60-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.79 g)
Servings 6
Amount per Serving
Calories 452.03 Calories from Fat 223.47
% Daily Value *
Total Fat 24.83g 229.23%
Saturated Fat 15.38g 461.3%
Trans Fat 0.96g %
Cholesterol 67.81mg 135.62%
Sodium 226.85mg 56.71%
Total Carbohydrate 54.53g 109.06%
Dietary Fiber 3.4 g 81.53%
Sugars 33.1 g %
Protein 6.69g 80.3%
Vitamin A 745.97IU% Vitamin C 5.51mg%
Calcium 108.36mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, golden syrup
 

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