Golden Tilapia
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
This tasty recipe for tilapia is quite easy to make. I got it off of and just slightly modified it. The recipe calls for the fish to marinade for 20 minutes, but I bet it would be even better if marinated for longer. Enjoy!

Categories:  low-sat.-fat , fish , high-in... , low-carb , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , high-protein , main-dish , number-of-servings , healthy , freshwater-fish , tilapia ,
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Serving Size (55.3 g)
Servings 4
Amount per Serving
Calories 76.85 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.34%
Saturated Fat 0.01g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1244.77mg 207.46%
Total Carbohydrate 17.58g 23.44%
Dietary Fiber 0.47 g 7.52%
Sugars 15.0 g %
Protein 2.65g 21.2%
Vitamin A 1.06IU% Vitamin C 4.47mg%
Calcium 20.25mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cloves, ground ginger, salt and pepper