Golden-Topped Fish Fillets
17 mins (prep 10, cooking 7)
11 ingredients
4 servings
This is one of the most outstanding toppings for fish fillets. It does not overpower the fish, and tastes absolutely great. The recipe is from a very popular South African cookbook writer, Lynn Bedford Hall. I cannot count how often I've made this topping -- regardless of how the fish was prepared. But I give her recipe with a few tiny adjustments. This is for people who do not like fish!! Read the recipe before you start. It's quick and easy.

Categories:  <-30-mins , easy , african , main-dish , south-african , fish , quick , diabetic , time-to-make ,
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Serving Size (82.23 g)
Servings 4
Amount per Serving
Calories 430.19 Calories from Fat 403.47
% Daily Value *
Total Fat 44.83g 275.85%
Saturated Fat 17.03g 340.53%
Trans Fat 0.48g %
Cholesterol 62.85mg 83.8%
Sodium 1004.39mg 167.4%
Total Carbohydrate 0.85g 1.13%
Dietary Fiber 0.09 g 1.44%
Sugars 0.38 g %
Protein 7.57g 60.59%
Vitamin A 740.69IU% Vitamin C 3.16mg%
Calcium 222.27mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, dried dill