Golden Vegetable Soup


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4 servings
A hearty soup from the Scottish/English border region. Some good veggie substitutions include pumpkin, corn, and potatoes.

Categories:  <-60-mins , beginner-cook , equipment , soups-&-stews , lunch~snacks , easy , gluten-free , heirloom~historical , inexpensive , vegetarian , stove-top , comfort-food , taste~mood , christmas , free-of... , scottish , thanksgiving , diabetic , eggs~dairy , time-to-make , holiday , new-years , european , easter , cauliflower , vegetable , english ,
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Ingredients

Nutrition

Serving Size (320.06 g)
Servings 4
Amount per Serving
Calories 157.13 Calories from Fat 61.74
% Daily Value *
Total Fat 6.86g 42.22%
Saturated Fat 3.86g 77.28%
Trans Fat 0.23g %
Cholesterol 15.24mg 20.32%
Sodium 102.84mg 17.14%
Total Carbohydrate 23.86g 31.82%
Dietary Fiber 5.19 g 83.01%
Sugars 6.39 g %
Protein 4.63g 37.04%
Vitamin A 9691.94IU% Vitamin C 40.09mg%
Calcium 51.31mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrot, stalks celery, medium onion, ground turmeric
 

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