Golden Whipped Potatoes


Food.com
40 mins (prep 15, cooking 25)
7 ingredients
12 servings
Get more veggies in their diets and no one will be the wiser. This recipe makes a lot - 12 servings - so feel free to scale it down to fit your family. Or make the whole she-bang and freeze portions of it for later.

Categories:  <-60-mins , side-dish , north-american , low-sat.-fat , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , potato , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (269.95 g)
Servings 12
Amount per Serving
Calories 399.24 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 146.11%
Saturated Fat 2.59g 155.39%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.4%
Sodium 658.19mg 329.1%
Total Carbohydrate 67.93g 271.72%
Dietary Fiber 11.4 g 547.38%
Sugars 21.35 g %
Protein 15.63g 375.21%
Vitamin A 25484.16IU% Vitamin C 8.92mg%
Calcium 264.79mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm milk, ground nutmeg
 

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