Goldilock's Porridge
485 mins (prep 5, cooking 480)
11 ingredients
2-4 servings
Topped with cream and a dusting of brown sugar, this luscious combination ofbarley, oats and golden raisins is irresistible.

Categories:  crock-pot , for-1-or-2 , pasta,-rice-and-grains , fruit , easy , 3-steps-or-less , grains , breakfast , number-of-servings , nuts , equipment , granola-and-porridge ,
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Serving Size (252.46 g)
Servings 2
Amount per Serving
Calories 832.76 Calories from Fat 99.0
% Daily Value *
Total Fat 11.0g 33.84%
Saturated Fat 4.99g 49.94%
Trans Fat 0.0g %
Cholesterol 82.8mg 55.2%
Sodium 1464.42mg 122.03%
Total Carbohydrate 135.92g 90.61%
Dietary Fiber 5.56 g 44.48%
Sugars 76.78 g %
Protein 49.37g 197.49%
Vitamin A 224.2IU% Vitamin C 8.44mg%
Calcium 1497.12mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, heavy whipping cream, melted butter, real maple syrup, chopped pecans


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