Golfer's Stew


Food.com
310 mins (prep 10, cooking 300)
9 ingredients
1 servings
this recipe comes from Melting Pot Potluck. It was put together to announce the arrival of the new pastor and his wife. Origin: USA

Categories:  low-fat , low-calorie , easy , 3-steps-or-less , low-sat.-fat , main-dish , beef , meat , healthy , low-carb , low-in... ,
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Ingredients

Nutrition

Serving Size (458.5 g)
Servings 1
Amount per Serving
Calories 196.8 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 3.81%
Saturated Fat 0.6g 2.99%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.2%
Sodium 5728.29mg 238.68%
Total Carbohydrate 43.25g 14.42%
Dietary Fiber 1.47 g 5.9%
Sugars 36.7 g %
Protein 3.95g 7.91%
Vitamin A 1658.48IU% Vitamin C 67.62mg%
Calcium 81.89mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew meat, medium onion, stalk celery
 

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