Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
4 servings
Easy and very tasty Japanese vegetable dish. Serve as a side dish or if you are like me, eat a bowl of it with freshly cooked short grain rice! This dressing can be used for other veggies, such as broccolies and asparagus.

Categories:  salad , side-dish , <-15-mins , low-sat.-fat , quick , japanese , low-in... , time-to-make , asian , 5-ingredients-or-less , low-fat , vegan , low-cholesterol , low-calorie , weeknight , easy , green~yellow-beans , healthy , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (154.83 g)
Servings 4
Amount per Serving
Calories 98.83 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 33.97%
Saturated Fat 0.77g 15.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 620.92mg 103.49%
Total Carbohydrate 10.61g 14.15%
Dietary Fiber 1.4 g 22.36%
Sugars 7.6 g %
Protein 3.13g 25.06%
Vitamin A 1.0IU% Vitamin C 0.0mg%
Calcium 110.44mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, pinch salt
 

Comments