Gomae - Japanese Style Spinach Salad


Food.com
5 mins (prep 4, cooking 1)
6 ingredients
2 servings
This is Chef floWers version of Spinach Gomae. It's a side dish I often ordered at my favourite Japanese restaurant (before it closed down.) I found a visual version on you tube and since I couldn't find a recipe on www.recipezaar.com I thought I would add it to Zaar's collection. We all love this salad and my daughter can eat the whole serving (if I let her). I often double the recipe, so she can have extra greens, well it worked for Popeye The Sailor Man. Ayyye

Categories:  side-dish , salad , greens , beginner-cook , australian , quick , equipment , south-west-pacific , low-carb , asian , low-cholesterol , easy , kid-friendly , number-of-servings , vegetarian , stove-top , <-15-mins , for-1-or-2 , low-sat.-fat , taste~mood , free-of... , japanese , low-in... , time-to-make , vegan , low-calorie , spinach , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (102.4 g)
Servings 2
Amount per Serving
Calories 109.97 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 23.36%
Saturated Fat 1.07g 10.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 669.26mg 55.77%
Total Carbohydrate 7.5g 5.0%
Dietary Fiber 3.15 g 25.23%
Sugars 1.71 g %
Protein 5.5g 22.02%
Vitamin A 5627.53IU% Vitamin C 16.86mg%
Calcium 206.28mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

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